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Play Harder, Stay Sharper

Baby boomer brain power: Use it or lose it!

Boomernet is dedicated to helping Baby Boomers age gracefully and have fun doing it!

According to recent research, the best way to prolong good health and mental fitness is to -- who'd have guessed it? -- eat healthy and not only exercise your body, but also your brain.

Neuroscientists have found that exercise, good nutrition (including antioxidants and omega-3 fatty acids), proper hydration, adequate sleep and reduced stress are what keep people physically healthy and mentally agile.

It has also been proven that the brain needs new and challenging stimulation which is always changing, to provide good mental fitness. Let's say you do crossword puzzles every day and you've been doing that for the past twenty years. This alone is no longer providing your brain with the new or varied stimulation needed to get those pistons really pumping.

There are more ways to mentally exercise today than you'd imagine. Now it is a lot more than the old standbys like crossword puzzles and Sudoku. There are a multitude of electronic devices and computer games to test your mental agility, along with new versions of old-school board games. Many of these can be found right here on this website.

Remember: Use it or lose it! The eye-hand coordination alone can make more of a difference than anyone could have ever thought. Current favorites at our house include:

To see all of our recommendations, go to our Boomer Toys category listing.

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